The Beyond Food Program

12 weeks to revolutionize your relationship to your body, your self, and your environment

I'M READY - Let's do this!

EDUCATION

Get to the root of the food choices you make

COACHING

Partnership to help you achieve your goals and keep you on track

AWARENESS

Your access to making changes that last - for good

What exactly IS the Beyond Food Program?

 

It Starts with a Conversation

Still have questions? Set up a time to speak with Molly.

"I love that the program is very holistic – it impacted everything. My eating, my sleep, my body image, my confidence. You think that it’s a nutrition program, and it did heal my body, but it did so much more. One of my greatest breakthroughs in the program was from one of the videos – where it connected wanting to eat spicy food all the time to emotionally craving excitement. And I was like – oh, what I actually want in my life is excitement! I started dating, I got a trainer. It’s not a quick fix to anything – and I really wanted a quick fix. It’s something that’s sustainable and making a big difference in so many aspects of my life."

Ellen
Program Manager

Frequently Asked Questions

The program takes place over 12 weeks. Each week, you watch a video lesson and have a one-on-one session with your personal food coach. You’ll also have homework and exercises each week.

  • Phase 1: Cutting the Crap
    • Week 1 – Macronutrients and Micronutrients
    • Week 2 – Blood Sugar
    • Week 3 – Digestion
    • Week 4 – Hormones
  • Phase 2: Honing it
    • Week 5 – Dealing with the Dip
    • Week 6 – Cravings
    • Week 7 – Habits
    • Week 8 – Ditching the Guilt
  • Phase 3: Making it Stick
    • Week 9 – Your External Environment
    • Week 10 – Meal Prep
    • Week 11 – Accountability
    • Week 12 – Next Level Goals

Each of our Food Coaches are Certified Nutritional Practitioners and are trained in results-based coaching you to make sure you achieve the results you’re looking to achieve. Our Food Coaches are skilled at motivating and empowering you when you can’t see how to do that for yourself.

No way! If you’re not going to do it for life, you’re not going to do it in this program. This is not a quick fix – but a program to overhaul your health for life.

After the 12 weeks, you’ll have all the knowledge, tools, and structures you need to manage any situation life throws at you. That said, some of our clients – especially those looking to achieve big goals like losing a significant amount of weight or managing chronic health conditions through food – opt to participate in our extended coaching program until they reach their goals. Regardless, you have access to the program’s videos, resources, trackers, and guides for life.

The cost of the program is $1495 + HST, and is payable in full up front or in three monthly installments.

Hell yes! Because everything in this program is customized through your one-on-one sessions with your Food Coach, anyone - literally ANYONE can fully participate in this program and experience phenomenal results.

Make a Lasting Change

People who complete The Beyond Food Program not only see measurable successes while in the program, but continue to achieve results months – even years – after completing the program.

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