The Beyond Food Program

12 weeks to revolutionize your relationship to your body, your self, and your environment

Try the First Week Free!

The Beyond Food Program

80+ Video Modules

Weekly lessons about everything from physiology to mindset, making sustainable changes to setting your environment up for success.

12 Coaching Sessions

Get weekly guidance, customization, accountability, and troubleshooting from an expert, your personal Food Coach.

Over 90 Resources

Access to 40+ recipes & more than 50 guides, trackers, and worksheets - including the FPF Guide - to set you up for success in any situation.

What exactly IS the Beyond Food Program?

 

Frequently Asked Questions

  • Phase 1: Cutting the Crap
    • Week 1 – Macronutrients and Micronutrients
    • Week 2 – Blood Sugar
    • Week 3 – Digestion
    • Week 4 – Hormones
  • Phase 2: Honing it
    • Week 5 – Dealing with the Dip
    • Week 6 – Cravings
    • Week 7 – Habits
    • Week 8 – Ditching the Guilt
  • Phase 3: Making it Stick
    • Week 9 – Your External Environment
    • Week 10 – Meal Prep
    • Week 11 – Accountability
    • Week 12 – Next Level Goals

The program takes place over 12 weeks. Each week, you watch a video lesson and have a one-on-one session with your personal food coach. You’ll also have homework and exercises each week.

Each of our Food Coaches are Certified Nutritional Practitioners and are trained in results-based coaching you to make sure you achieve the results you’re looking to achieve. Our Food Coaches are skilled at motivating and empowering you when you can’t see how to do that for yourself.

No way! If you’re not going to do it for life, you’re not going to do it in this program. This is not a quick fix – but a program to overhaul your health for life.

After the 12 weeks, you’ll have all the knowledge, tools, and structures you need to manage any situation life throws at you. That said, some of our clients – especially those looking to achieve big goals like losing a significant amount of weight or managing chronic health conditions through food – opt to participate in our extended coaching program until they reach their goals. Regardless, you have access to the program’s videos, resources, trackers, and guides for life.

The cost of the program depends on which program you choose to participate in - the group program, which takes place with 4-6 other people OR the individual program.

Hell yes! Because everything in this program is customized through your one-on-one sessions with your Food Coach, anyone - literally ANYONE can fully participate in this program and experience phenomenal results.

"I love that the program is very holistic – it impacted everything. My eating, my sleep, my body image, my confidence. You think that it’s a nutrition program, and it did heal my body, but it did so much more. One of my greatest breakthroughs in the program was from one of the videos – where it connected wanting to eat spicy food all the time to emotionally craving excitement. And I was like – oh, what I actually want in my life is excitement! I started dating, I got a trainer. It’s not a quick fix to anything – and I really wanted a quick fix. It’s something that’s sustainable and making a big difference in so many aspects of my life."

Ellen
Program Manager

Considering the Beyond Food Program?

People who complete The Beyond Food Program not only see measurable successes while in the program, but continue to achieve results months – even years – after completing the program.

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Ready to dip your toes in?

Get access to the first week of the Beyond Food Program.

We'll send you the link to schedule your free session with a food coach in a couple of days!