"It’s like an irreversible journey. You can’t unlearn anything that you get from The Beyond Food Program. Even now, two years later I’m still getting value. Well worth the money, ten times over."
"I found this program two years after I had gastric bypass surgery. I was gaining back weight even though I followed the diet to a T. In this program, I started losing weight again and a year later I'm down 100 lbs."
Personally on my own health journey and professionally as a nutritionist.
To stick to a diet or eat the way you should is because there's an unaddressed force at play. Unless you understand this, trying to change how you eat feels:
This is what you're probably used to:
Of Individuals, Couples, Families & Teams Across North America and Europe
Certified Nutritionist, BFP Practitioner and Emotional Eating Expert
Certified Nutritional Practitioner, BFP Practitioner, Self-Care Guru
BFP Practitioner, Holistic Nutritionist, Gut Healer
BFP Practitioner, Holistic Nutritionist, IBS Conquerer
BFP Practitioner, Certified Nutritional Practitioner, Health Detective
BFP Practitioner, Holistic Nutritionist, Intuitive Eater
BFP Practitioner, Author, Holistic Nutritionist, Cancer Warrior
Looks beyond just what's on your plate to what you need to tackle in order to make changes that last.
"When I lost 6 lbs in the first week - and pretty easily too - I knew this was good. But this program is life changing. I’m down 35 lbs, my PMS is nearly non-existent, and my doctor took me off insulin - and all that happened after I finished the program! It’s 3 months later and I’m still on track - improving actually. "
You'll create simple, actionable, daily regimes & routines
DIY Learning, Weekly Activities & Live Coaching In A Small Group Setting
We've added a three bonuses to guarantee this is a program you never get over.
Use Promo Code STEALOFADEAL40 at checkout and save an additional $497 when you pay in full and $800 when you pay in installments.
Remember, you get LIFETIME ACCESS to ALL current & new course materials!
Twelve Small Group Sessions with a Nutritionist: $899
Twelve Week online course: $649
90+ Worksheets, Recipes, Templates, Trackers & Guides: $149
FPF Guide & CUstom FPF Tools (Meal Planner, Pantry Audit & Shopping List): $249
Bonus #1 - Four Group Q & A Sessions with Molly: $399
Bonus #2 - Digital/Printable E-Workbook: $49
Bonus #3 - Twelve Tutorials from Molly: $349
Select the pricing option that's best for you. After checkout, you'll receive access to your first week of lessons and your BFP Practitioner will reach out to schedule a 15-minute Welcome Call.
"We give participants access to The Beyond Food Program FOR LIFE! That includes any upgrades or improvements we make to the program. You also get the first look & exclusive rates for new programming as well as access to The BFP Refresher Program should you find yourself in need of a reboot."
"Amazing people. Amazing program. The wealth of knowledge Molly provides gives you info you probably never knew. I've felt infinitely better since I started. Highly recommend it. It’s positively delightful!"
Each weekly video lesson is delivered in short 1-3 minute modules and take less than 20 minutes to complete. Here's the weekly breakdown:
In this week, you'll learn about how to organize your plate and why Fat, Protein, Fibre, and Color at each meal are essential.
You'll also be able to identify some tell-tale signs & symptoms that indicate various macronutrient & micronutrient deficiencies.
You'll get access to our FPF Guide - the framework you'll use to start tweaking how you currently eat, as well as the FPF Meal Audit Tool, the FPF Meal Planner Template, and the FPF Pantry Audit & Shopping List Generator.
In this week, you'll see a visual demonstration of bloodsugar's impact on you day-in day-out, and learn why it’s important for energy as well as the development (or not) of chronic disease.
In week 2 you'll start to connect physical signs and symptoms that you experience to what you're eating. You also get access to recipes in our Blood Sugar Balancing Breakfast Guide & Energy and Mood Tracker.
After Week 3 you'll have a whole new perspective on digestive health. You'll be able to pinpoint exactly where in the your digestive process you're experiencing inefficiencies PLUS what to do about them.
You'll get access to the infamous Poop Tracker & the Guide To Probiotic Foods.
This week is a MIND BLOWER!
In Week 4 we look at 6 key hormones: cortisol, insulin, leptin, grehlin, serotonin & melotonin, and how these impact impact your eating behaviors.
Once you understand these concepts, you'll clearly see myth of willpower and discipline as critical components of their long term success.
Willpower and discipline have nothing to do with it!
This concept gets solidified as you use the Hormone Symptom Tracker throughout the week.
Week 5 is simultaneously the simplest yet most challenging, the most impactful yet the most dismissed concept of the program.
In this week, you'll shift your focus away from the body and awareness of individual physiology and start to focus on more deeply rooted beliefs that have hindered your success thus far.
This week provides access to long term motivation through the use of Affirmations and Personal Acknowledgement.
This might seem late to talk about cravings given that so many people battle with cravings.
Our reasoning is this: The first four weeks of the program will eliminate some cravings because you're balancing your bloodsugar & implementing the FPF Methodology.
By this point, any cravings that are still sticking around are due to one of two things:
Your BFP Practitioner will help you take care of deficiencies and the Cravings Tracker will help to pinpoint emotional eating patterns.
In this week, we take a deep dive into why you do what you do.
Building on the work you did in Week 6, Week 7 looks into some of the long standing beliefs about food and health that are driving your current behaviors.
These beliefs were likely inherited from a young age and easily come to light when you do the Habits Deconstructor Worksheet.
When these beliefs are in full view, you can question them and let them go.
Once you've done this, you'll start to see the roadblocks you've always hit start to melt away. You'll then be able to create new behaviors that are easy to implement and stick to.
Ditch the guilt! Guilt is one of the most common emotions associated with diet culture AND one of the most useless. Guilt keeps usstuck in a nasty catch 22 of indulgence & punishment and we want to say sayonara to that cycle!
In this week, you'll see that the experience of guilt isn't purely emotional - our emotional state directly impacts our physiology.
After this week's lesson and the Expectations Vs. Reality Exercise, you will see that it’s nothing more than unmet expectations that lead to feelings of guilt & it's time to let them go.
In this week, we're shifting gears away from the mind to focus on your environment.
In Week 9 you'll identify, examine and address external circumstances - the people, places and things - in your life that hinder rather than help your long term success.
Using the External Environment Worksheet, you'll uncover how your environment has stopped you from long-term success before and see new actions for how to change it.
Now that you have a handle on the best way to eat for your body - after all, you've been doing it for 9 weeks by this point! It's time to streamline your meal planning and preparation.
For some of you this means shopping & cooking everything yourself; for others this means participating in the planning process alongside others in your household; for others you might outsource the shopping, planning & cooking altogether.
Regardless, this week is designed to help you identify any weak spots in your planning that might knock you off course in the future, and the FPF Planning Template from Week 1 PLUS the Meal Planning Overview, Meal Planning Worksheet, Sample Meal Plan, and Meal Prep Cookbook will provide whatever resources & support you need.
You know the phrase "It Takes A Village?" It's a pitfall of nearly all human beings to think they're supposed do everything themselves.
Accountability is critical for long-term, sustainable results - and specifically sustainability outside yourself.
In this week, you'll learn that anything that is sustainable and lasts is done with the support of a community. Using the Accountability Grid, you'll map out what roles your community is going to play when it comes to your future success.
Even though this is the final week of the program, it’s a beginning not an end.
For anyone who has ever tried other diets or programs in the past, it's easy to see the end as an chance to go back to the way things were "before."
We don’t want that - we want this to be a powerful launchpad into the next phase of your life.
In order to do that, you need powerful goals.
Using the Goals Sheet, you'll create goals for the next 3 months, 6 months, 9 months and one year & identify what you'll need in order to accomplish those goals and continue your trajectory of success.
Use Code STEALOFADEAL40 at checkout.
Get a total savings $999 from original pricing when you pay in full up front. Copy & paste Promo Code STEALOFADEAL into the Coupon Code field at checkout.
You can start the program any time. Once you've selected your payment plan and checked out, you'll get two e-mails: one welcoming you to the program; another with your login credentials.
Within 24 hours, you'll receive an e-mail from your BFP Practitioner to set up a 15 minute call.
Your first call with your BFP Practitioner will be about 15 minutes.
On this call, your BFP Practitioner will make sure you have access to the weekly content, give you a few things to prepare for your initial 1-Hour Session, and work out any technology issues for the video conferencing software that we use for your remote sessions.
Yes! We've worked with people from all over the world and have practitioners all over the world as well.
In some cases, a bit of creative scheduling might be required.
Because this program is not prescriptive, meaning we don't adhere to any specific diet, food restrictions are no problem.
Every person who participates in this program will co-create a custom way of eating with your BFP Practitioner.
BFP Practitioners are all Certified Nutritional Practitioners and trained in nutrition, specialized diets, vitamin & mineral supplementation, herbal & traditional remedies as well as mindset & performance coaching.
No. All payments are non-refundable.
When you commit to this program, we don't want you to have a back door. There's no one foot in, one food out.
We work with people who are committed to getting the most out of the program and participating fully, to completion.
Of course, sometimes life happens. In extreme cases, we may consider a refunds on a case by case basis and only after a phone or video conversation.
Not at all. There are no required supplement or specialty food purchases either for participation or success.
From time to time, your BFP Practitioner might make recommendations for specific foods or supplements that will forward your goals.
It is up to you whether or not you purchase & implement these recommendations. You are also welcome and encouraged to ask for alternatives if the initial recommendations don't work for you.
If at any time you want an additional call with your BFP Practitioner, you can book a half-hour call for $75 or a one-hour call for $140.
No! During the first week of the program, you will do a couple of different activities that will help you & your BFP practitioner to collaboratively tweak how you eat now to fit within the FPF Framework.
You will revisit this throughout the program, so that by the end you are confident in your knowledge of waht foods work for you and what foods don't.
Sometimes people's personalities clash.
Although we have not had this happen yet, if you don't mesh with your BFP Practitioner we will happily work with you to understand your needs and make sure you are working with the right person.
At the beginning of the program, you'll get a copy of the Client & Practitioner Agreement.
This agreement outlines your participation in the program.
Although you have access to the video lessons, homework, tutorials & monthly Live Q & A sessions with Molly for life, you must complete your sessions with your BFP Practitioner in 16 weeks.
All BFP Practitioners must have completed a registered or accredited program in Nutrition.
Their program curriculum must include
I'm not sure I'm ready for something like this.
You have all of these bonus add ons so that you'll never be left hanging or unsure about the next step to take.
An additional 30 minutes of training for each week of the program. In these tutorials, the creator of the program provides additional coaching on completing the homework for each week & how to avoid potential pitfalls.
Everything in this program can be done from your phone, laptop, tablet or computer - but for those of you who prefer a fillable PDF or good old fashioned pen to paper, you can also print the guides, trackers, recipes and worksheets.
Join both past and current participants in all stages of the program each month for a Live Q & A. Here you can take advantage of live coaching &get your questions answered from the creator of The Beyond Food Program herself.
"I love that the program is very holistic – it impacted everything. My eating, my sleep, my body image, my confidence. You think that it’s a nutrition program, and it did heal my body, but it did so much more. I started dating, I got a trainer. It’s not a quick fix to anything – and I really wanted a quick fix. It’s something that’s sustainable and making a big difference in so many aspects of my life."
My life is a total mess