Grapefruit Rosemary Infused Water

hydration recipes water Oct 16, 2018

Keeping with our theme of water this week, we wanted to share an easy and refreshing recipe you can follow to make water a little more interesting. We've talked about how important drinking enough water is, and the fact is, you're probably not getting enough in. There...we said it. 

Here is our recipe for infused water! Get Drinking! 

Grapefruit Rosemary Infused Water


  • 1 litre of water
  • 1 grapefruit
  • 3 tbsp of fresh grapefruit juice
  • 2 sprigs of rosemary


Slice grapefruit and squeeze juice into your mason jar or pitcher. Place the slices in the jar.
Using a mortar and pestle squish the rosemary slightly. It should still be intact, you just want to release some of the oils, so they transfer to the water.

Add rosemary sprigs

Fill with filtered water.

Allow the mixture to sit for at least an hour to enhance the flavors.

Serve and enjoy. You can add grapefruit slices and a sprig of rosemary to the glass. This is a great addition if you’re...

Continue Reading...

Drinking Like A Fish: 4 Tips to Get More Water In

The Get Real to Heal team is all about staying hydrated, which is why we are running a water challenge starting October 15th. For that week we are challenging you to stay hydrated.  In other words we want to see you drinking more water, like this guy up here. 

How Much Water Are You Drinking...Really?

One of the first questions we always ask clients is how much water are you drinking? In most cases, while people believe they are drinking enough, they are actually dehydrated. You should be consuming half your body weight in ounces of water daily. For example, someone that weighs 150 pounds would require 75 ounces—or about two litres of water daily. If you’re thinking “WTF, I can’t drink all that!” I used to feel the same way. I confess I used to be one of those people that would drink anything other than water. The key for me was changing it up, so rather than drinking plain old H2O, I started finding ways to spruce it up.

Signs You Might...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.