Eat Your Way to Healthy Skin

Who wants to have bad skin? NOBODY. We all dream of having the kind of skin that is equivalent in appearance to a baby’s bottom - smooth, soft, and flawless. It's not what you put on, but what you put in. The foods you eat can significantly contribute to skin health, you can eat your way to healthy skin!

A lot of us, especially women, think that good skin involves having some sort of daytime and nighttime regime that requires putting things on and washing things off and then putting more things on. And, when that pimple shows up right smack in the middle of your forehead, what do you do? You may start by touching it (you touch it once to see how big it is, you touch it again in hopes that it isn’t as big as you think it was the first time you touched it, and you may even touch it for a third time to triple check that your fingers are lying to you). After confirming that you have Mount Everest on your forehead, you stop touching your pimple and decide to hop onto Google...

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