It's officially soup season! At GRTH we are big fans of eating with the seasons, and in fall and winter this means warming our bodies with lots of nourishing soups and stews. Soup can actually make up a full meal, if you add in all the right ingredients it can be a blood sugar balancing, filling dish that will last you until the next meal.
Here is our recipe for warming coconut squash soup. It is full of healthy fats and fibre, keeping you full and preventing any energy crashes afterwards.
1. In a large pot, heat coconut oil over medium heat until shimmering. Add...