Programs & Services

Whatever your health goals are, we've got you covered. Life is busy, stressful and unpredictable. There are endless opportunities for things to go wrong, and it’s when life gets hard that we sometimes let the things we know matter fall by the wayside. 

12 Week Program
1 Hour Consultation
FREE CRAVINGS CONSULT

THE 12 WEEK PROGRAM

Our clients want it all, weight loss, breaking unhealthy habits, more energy, healthier skin... The 12 week program is designed to be as flexible as your goals. Whatever you want to achieve, by the end of the program you will have the scientific understanding and emotional accountability to be able to set yourself up for success.

The 12 Week Program provides you with all the tools and support you need to make the changes you know you can to live a healthier and happier life.

To help you get there, you will have personal food coach to support and mentor you through the program. Our coaches know what it takes to help you get real with yourself.

FOOD COACH:

Your lifeline...
Someone who feeds you: body, mind and spirit, 
and won't put up with any of your BS.
 
MEET THE COACHES TESTIMONIALS

UNDERSTAND

Pinpoint the root causes behind your food choices.

WEIGHT LOSS

Discover what it will take to transform your nutrition.

ENERGY

Re-gain the power to do the things you want to do.

FEEL BETTER

How does food affect you? Eat for optimal results.

HEALTHIER SKIN

A healthy glow that shows.

CONTROL

Ability to manage your toughest food cravings. 

 

How it Works

  • 1-Hour Initial Consultation To hone in on your goals over the next 3 months
  • 15-30 Minute Follow Ups To customize the program and keep you accountable To recommend strategic supplementation to provide any additional meal support

Weekly group coaching with Molly for custom support during each space of the program.

Phase 1: "Cutting the Crap"
In this phase, you clean up the stuff that goes on your plate and in your mouth. By the end of these first 4 weeks you know exactly how to create meals that are optimum for your body no matter where you’re at or what kind of food is available.

Week 1-4:
- Macronutrients & Micronutrients
- Blood Sugar Management
- Digestion 101
- Hormones

Phase 2: "Honing It"
Phase 2 is our favorite! What comes up for a lot of people at this point in the program is what has stopped them from making long term changes in the past. In this phase, you breakthrough those
barriers!

Week 5-8:
- Dealing with the Dip (when you're ready to quit)
- Cravings, Physical and Emotional
- Deconstructing Habits
- Ditching the Guilt

Phase 3: "Making it Stick"
In phase 3, you design your life to support all of the accomplishment you’ve made in this program so
that they stay with you for LIFE!

Week 9-12:
- Creating your Environment: Friends and Family
- Creating your Environment: Work
- Creating your Environment: Home Space
- Long-Term Sustainability

  • Initial Health Assessment Questionnaire
  • Goal Setting Guide
  • Our unique Guide to Creating Meals PLUS Cookbook
  • Symptom and Cravings Trackers
  • Habits Deconstructing Worksheet
    and more...

"Better Together"
We know one of the biggest obstacles to making a lifestyle change is feeling isolated and like you’re doing it alone. Hence the Better Together board! This is where you, others in the program share their favourite tips, recipes and discoveries AND work through challenges and obstacles.

Thinking you may be ready to join the next cohort of Get Real to Heal's 12 Week Program, or simply want more info? Great! The first step is booking your FREE 20 minute food coach consultation. Click here to access our easy scheduler.

BOOK MY 20 MIN. CONSULT

Why is this program different?

We get asked this question a lot. So many clients have been through it all, low carb, high fat, Bernstein, Whole30... only to land right back where they started. So why is this program different, why will it make a different?

“I’ve done a lot of things in the past, I feel like I’ve pretty much tried it all.”

WHY THIS PROGRAM WILL WORK WHEN OTHER THINGS HAVEN'T!

 


 

ONE HOUR CONSULTATION

What is stopping you from achieving your goals?

Are there truths you’re hiding from yourself that are getting in the way of your success?

In this 1 hour consult, we get right into the reasons why you might be holding back from making lasting change, and why what you’re doing now isn’t working for you.

You will walk away with

  • A better understanding of why you’re feeling the way you’re feeling
  • A clearer idea of your goals and how you can implement them
  • Opportunity to match with a personal health coach
REQUEST YOUR 1-HOUR CONSULTATION

 


 

FREE CRAVINGS CONSULT

Are you obsessed with what you should and shouldn’t be eating?
We’ve been there...feeling guilty after indulging, eating more to cope with the guilt.. Constant confusion over what is ‘good’ and ‘bad’ food.

Bottom line...food should be enjoyed….it doesn’t have to be the stressful obsession it is for so many of us. In this free 20 minute craving consult we give you an opportunity to tell us about your biggest cravings, and coach you on what lifestyle changes you can make to help crush your cravings!

BOOK YOUR CRAVINGS CONSULTATION

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